We The IES Expressions Program aims to connect you to your community and to yourself, through skill building social connection and fun! Whether it be getting crafty with Creative Me Art & Craft Meetups, connecting with the small moments though our Mindful Me Mindfulness Program, learning more about your community through Connected Me Cultural program, or getting your hands dirty in the kitchen through our Healthy Me Cooking Program, The team at IES will support you to find your self-expression.
We are excited to announce that in April 2022, IES will launch launch two additional programs under the Expressions Program umbrella- our Mindful Me Mindfulness Program, Healthy Me Cooking Program and Connected Me Cultural Expressions Program from our dedicated program spaces located at our new offices. For more information or to express your interest please contact us today!
Get your creative juices flowing with the Create Me Art and Craft Meetup program. Held in a relaxed social setting, the program will provide you an opportunity to connect with others, be creative and get hands on. Whether you enjoy weaving, painting, knitting, sketching, scrapbooking or soap making, we have the tools that you need to create. Learn new skills, make new friends and get creative!
Our Connected Me cultural expressions program focus on bringing you together with others and embracing cultural differences. Our groups aim to connect you with the wider community through a variety of knowledge based activities that focus on helping you meet new friends, learning about other cultures and sharing experiences in a welcoming and safe environment.
Take a moment for yourself and unwind with our guided meditation and relaxation sessions. Aimed at helping you to improve your ability to cope with life stressors, our experienced team will take you on a journey through mindfulness to help you let go and become more present in your day-to-day life. You will leave feeling centred and calmed, and ready to tackle your day.
Our Healthy Me cooking and nutrition program supports you to make healthy choices in the grocery isle, develop your cooking skills, learn about food safety, recipe planning, following shoppings lists and much more. The Healthy Me program aims to build your skills and confidence to live independently, whilst providing an opportunity to meet new people and have fun whilst getting your hands dirty!
Join in on the fun and attend our weekly Creative Me Program!
Enjoy a unqiuely designed activity each week, meet new friends and get creative in a safe and welcoming space.
Run by our Programs Coordinator and Volunteers, these sessions run on Thursdays from 12.00-2.00pm in the IES Expressions Room.
For more information on the current program, or to express your interest, please contact our friendly team.
Please leave us a message bellow, call us (08) 6297 0737 or contact us via email email@example.com for any enquiries.